How do I know if my drinking’s normal?

On the surface, everything might look fine. You show up for work, take care of your family, and keep moving forward. But alcohol and drugs can creep up on us in ways we don’t always notice. Maybe you’re starting to see changes—trouble with your health, mood swings, or strain in your relationships with family or fellow members.

If you’ve been wondering whether your drinking is “normal,” that question itself is important. It means you’re paying attention and thinking about making a change. The fact that you’re here reading this now is a positive first step. It shows you care about yourself and the people around you.

What could be better?

Write down a few of the things that matter most in your life. Now think about which of those are being affected by drinking or drug use. What parts of your life could get stronger if you changed your relationship with substances?

If you’ve noticed that alcohol or drugs sometimes get in the way of your relationships — what would it feel like to have the freedom to spend time with your family, friends, or Brothers and Sisters, doing the things you enjoy? If you’ve noticed it sometimes gets in the way of your work — what would it feel like to be sharp, dependable, and on top of your game every day?

Now think about what’s most important to you that could be put at risk — your family, paying the bills, keeping your job, your health, or your future. Imagine yourself living the same way five years from now. Is there anything you’d want to be different? If so, what would need to happen to make that change?

Getting help is a choice to invest in your health, your work, and the people you value most. The time you invest in treatment is a positive step toward freedom, strength, and a brighter future for you, your family and your union community.

We’re here to listen and help you make changes

When you call Navigator, a Care Consultant will talk through your situation. Together, we will explore ways to make small changes that could have a positive impact on your quality of life.